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Connection is being in relationship with something or someone, in the sense of feeling linked or joined. When we’re with other people, connection is an experience of togetherness. And when we’re on our own, it arises as self-understanding.

Inspiration for deepening connection

  • Make eye-contact.

  • Smile at a stranger.

  • Plan time together in real life.

  • Where you know it’s welcome, be physically affectionate. Touch a shoulder. Reach for a hand.

  • Make time for solitude and self-connection.

  • Do a Loving Kindess mediation


Who are the people who are most important to me?

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
— Brené Brown