Connection is being in relationship with something or someone, in the sense of feeling linked or joined. When we’re with other people, connection is an experience of togetherness. And when we’re on our own, it arises as self-understanding.
Inspiration for deepening connection
Smile at a stranger.
Plan time together in real life.
Where you know it’s welcome, be physically affectionate. Touch a shoulder. Reach for a hand.
Make time for solitude and self-connection.
Do a Loving Kindess mediation
Who are the people who are most important to me?