Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

COURAGE

COURAGE

 
Courage.jpg

Courage is open-hearted bravery. It is when we feel frightened but still act in a way that aligns with our personal truth. It requires that we tap into  our inner strength and our vulnerability. 

Inspiration for practicing courage 

  • Check with your body often, and tune your ability to distinguish excitement in the unknown from true danger warnings.

  • Make a plan to try a thing that scares you a little.

  • Make a plan to try a thing that scares you a lot.

  • Practice being vulnerable with someone you trust. 

  • Reach out for support with something that evokes feelings of vulnerability.

  • Volunteer to help someone else with something they find frightening.

  • Try the Risk meditation in the Relationship with Self series and the Creative Living Beyond Fear Calm Masterclass

Self-reflection

Where in my life am I already being brave?

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
— Audre Lorde
 
 
CONNECTION

CONNECTION

CREATIVITY

CREATIVITY