FORGIVENESS

Written By vijay sridharan

Forgiveness is releasing ourselves from the hope that things could have been different. Forgiveness opens the possibility of being at peace, unlocking us from pain or bitterness. Forgiveness does not require that we continue harmful relationships; rather, it allows us to completely untether from the person who hurt us, when that is the most compassionate and self-protective action. 

Inspiration for practicing forgiveness

  • Find comfort in remembering that everyone is doing their best, including you.

  • Give yourself the space and support you need to feel your pain. 

  • Acknowledge your feelings, especially the ones you may not be not proud of. Write them in a journal or speak them to a trusted loved one, counselor, or therapist. Allow them to be present, without judgment.

  • Give yourself permission to end relationships that are harmful to you.

  • Listen to the Forgiveness meditation in the calm app 

Self-reflection

What am I not forgiving myself for? What do I need to let that go?

““do not look for healing at the feet of those who broke you” ”
— Rupi Kaur
 
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About Calm Cards 
About Calm Cards 

We created these cards as a way to intentionally cultivate the qualities that support us in showing up for ourselves and others, in ways that feel nourishing and meaningful. 

We encourage you to engage with the Calm Cards in whatever way feels best. Here are a few ways that we love to use them:

  • Pick a card in the morning to set an intention for the day

  • Pick a card on a Sunday to set an intention for the week

  • Pick a card on the first day of the month to set an intention for the month

  • Pick a card when you’re feeling stuck, to see what happens when you infuse more of that quality into your day

  • Pick a card when you’re struggling with another person to explore what qualities might bring more ease into your relationship

  • Pick a card and use it as journaling prompt

  • Pick a card and use it in your meditation practice

  • Pick a card to use with a partner or group — like a book club, but an intention club; connect daily or weekly or monthly and share your experiences

  • Send a card to a friend who may need some inspiration

Check out the entire collection of Calm Intentions here.

Pick another Calm Intentions card here.

We’ve also put all of the cards in a lovely booklet for you to use as a mindfulness tool, a journal full of inspiration for your practice. Download the Calm Intentions Journal here!


vijay sridharan
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