Gratitude is the sweet feeling of thankfulness that comes with our appreciation of an experience or a person or thing. It can arise spontaneously in the moment, but is also a feeling that can be cultivated.
Inspiration for deepening your gratitude practice
Keep a gratitude journal to track the things that make you feel grateful each day.
Write a note of thanks to someone you appreciate.
Listen to the 7 Days of Gratitude meditation series in the Calm app.
When you are feeling lack, pause, and give yourself the space to remember three things you do have in your life.
Place your hands gently on your temples and feel your pulse. Notice your aliveness.
Listen to the Calm Masterclass, Gratitude, by Tamara Levitt in the Calm app.
Where in my life am I experiencing a feeling of lack right now? What is available for me to genuinely appreciate in that same area?