Joy is delight, jubilation. It is a feeling of deep pleasure and great happiness.
Inspiration for nurturing joy
Make a playlist of happy songs and, if you’re able, dance often.
More often than not, surround yourself with positive people.
Laugh every day. Watch funny videos online. Share memes that make you smile. Listen to a hilarious audiobook or podcast.
Meditate. The Calm 7 Days of Happiness meditation series will help make a practice of joy.
Love your people. Send a love text to someone. Or write and mail a real love letter. Notice how your heart feels.
As part of your bedtime routine, write down three things that made you feel grateful from your day.
What brings me joy?