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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

INTEGRITY

INTEGRITY

 

Integrity means being honest and acting in alignment with our personal principles and values. It is a quality of wholeness, of being undivided. That means that there is congruence between what we mean and what we say, and between what we believe and what we do.

Inspiration for practicing integrity 

  • Say no to things you don’t want to do.

  • Notice when you are trying to hedge the truth; instead, take a breath and say the thing you really mean.

  • Notice where your behavior isn’t in alignment with your values. 

  • Admit mistakes when you make them.

  • Keep your word.

  • Write a personal mission statement.

Self-reflection

What are my core values? Which qualities do I hope to be remembered by?

“Don’t treat people the way you want to be treated, treat people how they want to be treated.”
— Kim Katrin Milan
 
 
INSPIRATION

INSPIRATION

JOY

JOY