Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.

Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.

Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.

Explore the connection between mindfulness and grief and the benefits of mindful grieving. Plus, a guided grief meditation to support healing after loss.

Explore why celebrating Earth Day can benefit mother nature and your mental health. Plus, 10 mindful activities to try on Earth Day to improve your peace of mind.

Explore the benefits of mindfulness and meditation for kids, especially those with anxiety. Plus, guided meditation and other mindful activities for children.

Learn what pregnancy meditation is and the benefits of prenatal meditation, including how it helps anxiety. Plus, 9 tips for how to meditate during pregnancy.

Explore what meditative drawing is and how to do this mindful art practice. Plus, 5 easy drawing meditation techniques and patterns to try, including Zentangle.

Explore how mindful spending can help you save money, stick to your budget, and lower your stress. Plus, 10 tips to be more mindful about your spending.

Learn what a shower meditation is and how this form of mindfulness can benefit your mental health. Plus, how to relax and meditate in a hot or cold shower.

Need help getting things done? Explore the benefits of meditation for productivity. Plus, how to meditate to boost your focus and increase your productivity.

Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.

Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.

Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.