Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.

Discover what alpha brain waves are, including different types and their link to depression. Plus, the benefits of increasing alpha brain waves and how to do it.

Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.

Have you ever wondered if you can meditate while driving? Explore the benefits of mindful driving and 10 tips to help you have a more mindful and safe commute.

Discover the meaning of flow state, its benefits, and if meditation can help you enter this optimal state of mind. Plus, 10 tips to help you get in the zone.

Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

What is a beginner's mindset? We explore the meaning, characteristics, and benefits of adopting a beginner's mindset. Plus, 7 ways to develop a beginner's mind.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.