How to create your own meditation garden in 4 steps

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

We’ve all experienced moments in life when we feel totally overwhelmed and just need a minute to decompress. Sometimes, that looks like calling a friend to vent or mindlessly scrolling on social media as a distraction from the stress.

Another great way to find your calm when you feel overwhelmed is meditating, especially meditating in nature. And having a space in your home—like a meditation garden—that’s entirely dedicated to tranquility, beauty, and serenity, can be a game-changer when it comes to managing stress and escaping in healthier ways.

You might be surprised to find a meditation garden or reflective space in your city, or even neighborhood. But if you have a little outdoor space to work with, you can take matters into your own hands. With a clear intention and a few steps, you can build a DIY oasis to escape to whenever you need to disconnect from stress and reconnect to yourself.

What are the elements of a meditation garden?

Meditation gardens will usually contain a few common elements that are known to create a feeling of sanctuary and harmony. But, the space you create should suit your tastes, so choose style features that you like.

Water features: Ponds, fountains, or small waterfalls can drown out outside noises by replacing it with natural sounds which can help you relax and focus. These features can also attract wildlife, helping you feel connected to nature.

Greenery: Trees, shrubs, and flowers not only look beautiful, but they can also be a calming addition to your meditation garden. Certain flowers and plants can also attract butterflies and bees by providing food and pollen, which may enhance the natural feel of the garden.

Pathways: Winding pathways made from gravel, stepping stones, or wood invite mindful walking and can help you focus on the present. Also, these natural materials and shapes can create a soothing aesthetic and promote a sense of relaxation.

💙 If you’re not able to get outside today, bring one of the elements of a meditation garden experience into your home with our Zen Garden Gentle Rain soundscape.

Types of meditation gardens

Meditation gardens come in all kinds of shapes, sizes, and styles. No type is better than another, but you may find one that feels better suited to your own stress-relieving preferences.

1. Zen gardens

Also known as Japanese rock gardens, the simplicity of a Zen garden is designed to promote calmness and provide a place for contemplation.

Rocks and gravel: Rocks of various sizes and gravel or sand can symbolize mountains alongside water, which reflects harmony and balance.
Minimalism: Simplicity, with few plants or decorations, may help reduce distractions and help you focus on the present moment.
Raking patterns: Gravel or sand can be made into patterns using a rake-like tool, which may help encourage mindfulness.

2. Labyrinths

Labyrinths are a maze-like pathway designed to help you lose track of the outside world and turn your focus inward. Walking these circular paths can help clear the mind and promote inner peace.

Single path: This path leads to the center and back out again without the need to make decisions or solve puzzles, unlike an actual maze.
Circular design: This path represents wholeness and unity to connect to a greater sense of purpose.
Meditative walk: Walking the path slowly and mindfully can help release stress and gain clarity.

3. Woodland gardens

Woodland gardens contain native plants, trees, and shaded areas that create a forest-like environment to help you escape into nature.

Native plants: A natural and sustainable environment may include trees, shrubs, ferns, or wildflowers, which will vary depending on location.
Shade and light: A canopy of trees provides shade, and sunlight peeking through the leaves helps create a cool, calming atmosphere.
Natural pathways: Paths of soil, bark, or stepping stones blend into the natural surroundings and invite mindful walking, as you must stay aware of your surroundings and steps.

💙 Let the calming atmosphere of an ancient Japanese garden help you drift off to sleep tonight with The Enchanted Moss Garden Sleep Story.

4 steps to a DIY meditation garden

If you have the space at home, designing your own meditation garden can be a great way to create a sanctuary for unwinding, practicing mindfulness, and connecting with nature. Your garden could be as simple as planting some flowers on your windowsill, or as detailed as overhauling a whole piece of your backyard. What matters is the intention you bring to this space, and your commitment to use it as a place to check-in.

1. Choose a quiet location

Select a spot in your house or yard away from noise and distractions. This could be a corner of your garden, a small patio, or a balcony where you have enough space to relax and meditate comfortably. If you’re hoping to create a meditation garden in a shared space, you might want to chat with other tenants or a landlord to discuss before you begin your project.

2. Select calming plants

Mix and match plants that promote tranquility and are easy to care for. This may be different for each person but some trusty standards are:

Lavender: The soothing scent can help reduce stress and anxiety.
Bamboo: Tall, elegant stems create a peaceful atmosphere and can shield you from the outside world.
Ferns: Delicate ferns add a touch of greenery to your meditation area.
Moss: A soft, carpet-like ground cover can add a sense of serenity and comfort to your garden.

3. Blend natural elements

As much as you're able, use natural materials like stones, pebbles, and water features to create a natural, peaceful feel.

Stones and pebbles: Form pathways or decorative borders, or use larger rocks as focal points.
Water: A small fountain, birdbath, or pond can add soothing sounds and attract wildlife.
Wood: Benches, trellises, or garden sculptures can bring warmth and texture to your space.

4. Create pathways

If you have the space, design a pathway with materials like gravel, stepping stones, or wooden planks to encourage mindful walking. Paths can also help define different areas of your garden and make it easier and more welcoming to explore.

Gravel paths: Gravel is easy to walk on and even easier to install and maintain.
Stepping stones: Flat, stable stones spaced out evenly can create a lovely path throughout your garden for you to mindfully explore.
Wooden planks: Wooden planks can be installed to create a straight or winding path in your meditative space.

💙 If you can’t fit a water feature in your space, cue up the Mystic Fountain soundscape while you enjoy your garden for a little extra peace.

Additional features you may find in a meditation garden

With the basics of your meditation garden planned, you may want to play around with some extra personal touches to help you create a space that meets your needs and brings you joy.

Statues and ornaments

Create focal points that draw the eye and inspire reflection with statues and ornaments.

Buddha statues: If it appeals to you, you can place a Buddha statue, which symbolizes peace, wisdom, and mindfulness, in a central location where it can be easily seen.
Animal figures: You might add statues of birds, turtles, deer, or other animals to help create a serene environment and sense of community within your garden.
Sculptures: You could also place abstract or symbolic sculptures in your space to add visual interest and stimulate contemplation (and even conversation).

Seating areas

Include comfortable seating areas to provide a place for rest and meditation.

Benches: Create a comfortable spot with wooden or stone benches that blend well with natural elements.
Chairs: Relax with weather-resistant chairs or loungers in shaded areas.
Cushions and mats: Use outdoor cushions or meditation mats where needed in your space.

Wind chimes

Add a gentle, melodic sound to your garden, and help mask background sounds to create a more immersive meditative experience.

Materials: Wind chimes made from bamboo, metal, or glass each produce a different tone. Choose what suits you best and creates the vibe you’re looking for.
Placement: Hang wind chimes in areas where they can catch the breeze, like from tree branches, pergolas, or garden hooks.

Lighting

Lighting your meditation garden can create a calming ambiance and allows you to use it in the evening too.

Lanterns: Add solar-powered lanterns along pathways or around seating for a warm, inviting glow.
Fairy lights: Drape lights over trees, bushes, or pergolas add a touch of magic and sparkle.

Plants and flowers

Most types of foliage can be lovely, but specific plants and flowers can enhance your garden’s atmosphere. Choose plants that thrive in your local climate and soil and that make you smile and feel relaxed when you look at them.

Aromatics: Add scented plants like lavender, jasmine, and rosemary for calming scents that can enhance the meditative experience.
Flowers: Choose colorful flowers like lotus, marigold, and chamomile to add beauty to your space.
Trees and shrubs: Provide shade and structure with trees and shrubs. Japanese maple or hydrangea are a great place to start.

Meditation garden FAQs

How much space do I need to create a meditation garden?

You don’t need a large space to create a meditation garden. Even a small corner of your yard, a balcony, or a patio can be transformed into a peaceful retreat. In small yards, you can use compact elements like potted plants, small water features, and narrow pathways to maximize the space. Vertical gardens and hanging plants also save ground space.

For balconies and patios, utilize containers and planters for your plants, incorporate a small seating area with cushions or a bench, and add small decorative elements like wind chimes or lanterns. If you have a larger space, you can create multiple zones within your garden, such as separate areas for sitting, walking, and water features. Include larger plants and trees to provide shade and structure. Regardless of the size, focus on creating a tranquil and harmonious environment that encourages relaxation and mindfulness.

What are the best plants for a meditation garden?

The best plants for a meditation garden are those that promote a sense of calm and are easy to care for.

Lavender: Known for its soothing fragrance, lavender may help reduce stress and anxiety. It’s also drought-tolerant and easy to maintain.
Bamboo: Bamboo's tall, graceful stalks can provide privacy and serenity. It's low-maintenance and grows quickly.
Ferns: Ferns thrive in shaded areas and add lushness. Other than regular watering, they’re easy to care for.
Moss: Moss creates a soft, carpet-like ground cover that thrives in moist, shaded areas and requires minimal maintenance.
Succulents: These hardy plants in various shapes and sizes are perfect for low-maintenance gardens. They require minimal watering and can be used in small pots or rock gardens.

Can I create a meditation garden on a balcony or small patio?

Yes, you can create a meditation garden on a balcony or small patio. Use containers and planters to grow a variety of plants that thrive in pots and require similar care. Install wall-mounted planters or vertical garden systems to maximize space and grow herbs, flowers, or small shrubs. A tabletop fountain or a small water bowl can add the soothing sound of water without taking up much space.

For seating, use foldable chairs, cushions, or a small bench to create a comfortable seating area that can be easily moved or stored when not in use. Add small statues, wind chimes, or fairy lights to enhance the ambiance, choosing items that fit the scale of your space and add to the tranquil atmosphere. Even with limited space, you can create a serene and inviting meditation garden.

How do I maintain a meditation garden?

Maintaining a meditation garden may involve regular care to keep it healthy and beautiful, depending on the plants and features you choose. But rather than work, you can think of it as a mindfulness exercise in and of itself.

Water your plants according to their needs. Some plants like ferns need consistent moisture while others, like succulents, require less frequent watering. As you water, focus on the sensation of the water and the growth of the plants. Trim plants and remove dead or damaged leaves to promote healthy growth — and be sure to keep the area free of weeds. Throughout these tasks, keep your focus on the present moment and connect with the plants and the earth.

Clean water features and remove debris to prevent algae growth, and sweep pathways and seating areas to keep them tidy. Prepare your garden for different seasons by protecting plants from extreme weather. For example, mulch in the winter to insulate roots and provide shade in the summer to prevent heat stress. Performing these maintenance tasks mindfully ensures your garden remains a peaceful and inviting space year-round, while also enhancing your overall wellbeing.

What are some budget-friendly ideas for enhancing my meditation garden?

Creating a beautiful meditation garden doesn’t have to be expensive. Make your own garden ornaments, such as painted rocks, homemade wind chimes, or DIY lanterns using materials you already have or inexpensive supplies from craft stores. Use reclaimed wood, old bricks, or recycled containers for planters and pathways, which not only saves money but also adds a unique touch to your garden.

Propagate plants from cuttings of existing plants or trade cuttings with friends and neighbors, a cost-effective way to expand your garden. Start plants from seeds or bulbs instead of buying mature plants, which is often cheaper and allows you to grow a wider variety of plants.

Look for used garden furniture, pots, and decorations at thrift stores, garage sales, or online marketplaces, where you can often find great deals on gently used items. By using these budget-friendly ideas, you can create a beautiful and peaceful meditation garden without spending a lot of money.

Calm your mind. Change your life.

Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.