Learn what seasonal depression is, what causes it, and what the symptoms are. Plus, how to overcome seasonal depression and boost your mood with our 10 tips.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.

Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing.

Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to boost your mood.

Explore the causes and symptoms of brain fog, including stress and anxiety. Plus, how to get rid of brain fog and improve your mental and physical health.

Learn what emotional exhaustion is, including its symptoms, causes, and long-term impacts. Plus, 10 ways to treat emotional exhaustion and relieve burnout.

Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.

Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.

Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. Plus, 9 tapping points for anxiety.

Learn about the three types of ADHD and the signs and symptoms for each. Plus, 10 mindful tips to help you manage the different varieties of ADHD.

Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.

Learn about the history and importance of National Women's Health week, and 10 tips to get involved. Plus, the key role mental health plays in women's wellbeing.

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.