When it comes to breathing, it turns out that the nose knows best. Explore the benefits of nose breathing vs. mouth breathing and 9 tips to help you breathe better.

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

There's more to the luteal phase than just PMS. Learn what it is, where it fits in the menstrual cycle & how to cope with the not-fun symptoms without losing it.

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

Unfortunately, stress may increase your risk of stroke. Discover the effects of stress on overall health, plus 9 ways to reduce stress to improve wellbeing.

Dread exercising in winter? Explore tips to help you stay motivated to move in cold weather when you'd rather be warm in bed. Plus, 10 great winter workouts you can try.

Did you know it's possible, and important, to stay active while flying? Learn 10 types of exercises you can do on a plane and tips for staying healthy in-flight.

Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.

Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

From emotional support water bottles to electrolytes, everyone is getting hydrated. But can you drink too much water? Learn the risks and how to balance hydration.

Explore the phenomenon of "Ozempic personality," how GLP-1 drugs like Ozempic can impact your mood, behavior, and mental health, and what the science actually says about it.

Massage can do more than just relieve sore muscles. Explore the types of therapeutic massage and learn how it can relieve stress and improve your mental health.

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Discover what power poses are, including the different types and possible benefits for mental health. Plus, how and when to use power poses in your daily life.

Is what you're feeling just fatigue or a sign of depression? Explore 7 reasons why depression can make you tired. Plus, how to cope with depression fatigue.