Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.

Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.

Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.

Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.

Learn what overtraining is, including signs and symptoms, and the link between overtraining and sleep. Plus, how to prevent and recover from overtraining.

Explore what makes a good bedtime routine for kids, including how long they should be and do’s and don’ts. Plus, 10 tips for creating a bedtime routine for your child.

Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.

Explore when (and why) kids stop napping, including common nap sleep schedules for 2-, 3-, and 4-year-olds. Plus, 5 signs your toddler should stop napping.

Learn how much sleep kids, and babies, really need based on their age and if naps count toward that total. Plus, 10 tips to help your kid sleep better tonight.

Learn about the root causes of insomnia, its symptoms, and the consequences of long-term sleep disruption. Plus, how to prevent insomnia with our 8 strategies.

Learn the science behind music and sleep and why music is proven to help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep.

Learn the distinctions between REM vs. deep sleep stages and how they benefit overall health. Plus, how much REM and deep sleep you really need.

Learn what deep sleep does to your body and mind, including the impact of too little deep sleep, and how much you need. Plus, 9 tips for getting more deep sleep.

Explore why using an alarm clock, and hitting snooze, can leave you feeling groggy. Plus, how to set your internal clock and wake up naturally without an alarm.

Does exercise make you sleep better? Explore what types of exercise can help you beat insomnia and get a good night's sleep. Plus, when you should exercise.

Explore the impact sleep can have on your mental and physical health. Plus, 10 tips for better sleep and how to maintain good sleep habits long term.

Does stretching help improve sleep? Learn the science behind a nighttime stretching routine, plus 7 bedtime stretches to help you relax and sleep better.

Explore the importance of sleep quality and signs that your sleep needs improvement. Plus, how to get better quality sleep with 6 tips and tools to wind down.

Learn how to sleep better naturally with 7 tips to help you get a more restful night’s sleep. Plus, the benefits of natural sleep remedies vs medication.