Discover the top tips to design the best sleep environment for better sleep in your bedroom, including ideal temperature, noise level, darkness, aroma, bedding, and organization.

Want to know how to dream more? Learn 6 tips to increase how often you dream and if melatonin can help. Plus, how to remember your dreams and make them more vivid.

Discover what brown noise is, its benefits for sleep, how it compares to white and pink noise. Plus, what the different colors of noise mean for sleep quality.

Explore what sleep regression is, including what ages it may occur and how long it lasts. Plus, how parents and caregivers can deal with these challenging phases.

Discover how many hours of sleep you need based on your age and why sleep needs change over time. Plus, the best bedtimes for different age groups.

Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.

Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.

Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.

Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.

Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.

Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.

Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.

Learn what overtraining is, including signs and symptoms, and the link between overtraining and sleep. Plus, how to prevent and recover from overtraining.

Explore what makes a good bedtime routine for kids, including how long they should be and do’s and don’ts. Plus, 10 tips for creating a bedtime routine for your child.

Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.

Explore when (and why) kids stop napping, including common nap sleep schedules for 2-, 3-, and 4-year-olds. Plus, 5 signs your toddler should stop napping.

Learn how much sleep kids, and babies, really need based on their age and if naps count toward that total. Plus, 10 tips to help your kid sleep better tonight.

Learn about the root causes of insomnia, its symptoms, and the consequences of long-term sleep disruption. Plus, how to prevent insomnia with our 8 strategies.

Learn the science behind music and sleep and why music is proven to help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep.