It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.

Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.

Is a busy mind at bedtime making it hard to get the rest you need? Learn what cognitive shuffling is and get a step-by-step guide for how to use it to improve your sleep.

Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.

Having a hard time falling asleep? Explore if taking a melatonin supplement could be right for you, including the best timing and dosage based on your circumstances.

Discover everything you need to know about babies and sleep in our comprehensive guide. Including sample sleep schedules and 10 tips to optimize your baby's sleep routine.

No one likes waking up in a cold sweat, but why do people have bad dreams? Explore the reasons why people get nightmares and how loneliness may play a role.

Ever catch your dog or cat napping all day and wish you could sleep that well? Us too. Turns out there are some lessons we can learn from animals when it comes to sleep.

Newborns might be adorable, but being up all night is so not cute. Explore 10 tips for new parents dealing with sleep deprivation to get the rest they need.

You’ve heard of morning sickness, but what about pregnancy insomnia? Learn what causes this lack of sleep during pregnancy and 10 tips to help you get the rest you need.

Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.

Exhausted from working nights? Here are 10 tips to help you manage your sleep schedule. Plus, how to know if you're struggling with shift work sleep disorder.

When it comes to sleeping in the nude, there are plenty of folks who will tell you it’s good for sleep and overall health. But is this all talk? Explore 7 potential benefits of sleeping naked.

So you've seen the "morning shed" trend on TikTok and are wondering if it really works? We'll dive into the pros and cons of adopting this popular nighttime routine.

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

Learn how sleep deprivation can lead to hallucinations and strategies to prevent them. Plus, explore the connection between mental health and sleep loss.

Sleep schedule feeling off? Learn why your circadian rhythm — your body’s natural clock — can get out of sync and how to fix it with 7 mindful changes.

Have you ever had a dreamlike vision when you're waking up? That's a hypnopompic hallucination. Learn about the causes and symptoms and how to manage them.

Does cannabis help you sleep? Explore the 5 effects of cannabis on sleep, how to take it safely, and the potential negative effects of long term use.

Learn more about hallucinations tied to sleep paralysis, also known as sleep demons. Explore their history, causes, and get tips on how to prevent and end them.