Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.

When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment.

Panic attacks can be debilitating. Learn how meditation can help prevent panic attacks, and grounding mindfulness techniques can calm panic attacks in the moment.

Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night.

Discover 12 effective relaxation ideas aimed at reducing stress and nurturing your wellbeing. From deep breathing to water therapy, learn how to really unwind.

Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.

Panic attacks and anxiety attacks are similar but different. Learn the differences to help identify them. Plus, how to calm panic or anxiety attacks in 6 steps.

ASMR does more than just give you goosebumps or brain tingles. We explore the science behind ASMR as well as the relaxation and mindfulness benefits it offers.

Conquer flight anxiety with mindful tips and breathing techniques. Whether you're nervous about flying or dealing with aerophobia, we can help you fly worry-free.

Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast.

Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Learn what to do if you get easily overwhelmed or feel emotionally overwhelmed all the time. Plus, try our tips for emotional resilience and managing overwhelm.

Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.

Too anxious to sleep? You're not alone. We explore all things sleep anxiety — what it is, what causes it, and techniques to help you overcome anxiety at night.

Navigate emotional stress with more ease by understanding the causes and signs. Then put our practical strategies into action to help you cope better.

Master how to stop overthinking in work, relationships, and beyond. Understand the overthinker's mindset and learn techniques to curb anxiety-driven rumination.

Explore types of stressors, including positive stressors called eustress. Learn what stressors are and find examples to manage sources of stress in daily life.

Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.

It’s normal to feel anxious about the future. But anticipatory anxiety can take its toll on your wellbeing. We share five simple strategies to help you cope.