Scream therapy is all the rage. Explore what scream therapy is, benefits of screaming for stress and anxiety, and how to practice the scream method in 8 steps.

Explore what generalized anxiety disorder (GAD) is, including symptoms, causes, and how to screen for and diagnose it. Plus, 6 treatment options for managing GAD.

Learn what hangxiety is, including why alcohol can cause anxiety, and why some people don't get it. Plus, how to avoid hangxiety or deal with it once it happens.

Learn what deadline anxiety is, including common symptoms, and 7 tips to help you deal with it. Plus, how to stop procrastinating and avoid the deadline stress.

Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on.

Explore what nervous energy is, and how to channel nervous energy effectively. Our 12 tips are here to help you manage and redirect any tension and nervousness.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

Explore what stress is, including the impact of cortisol, and why it's important to reduce it. Plus, how to relieve stress quickly with 10 ways to find calm.

Learn what stress-related fatigue is, including its symptoms, physical effects, and long-term complications. Plus, 5 tips for handling stress fatigue.

Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.

Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.

Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.

Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.

Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.

Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.

Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.

Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.

Learn why women are twice as likely to experience anxiety as men. Plus, 8 mindful coping strategies to reduce women's anxiety and boost mental health.

Learn effective ways to manage and cope with anxiety in the workplace caused by a stressful boss. Plus, how to mindfully communicate with your boss.

A breast cancer diagnosis often comes with a surge of anxiety. Explore 7 mindful tips to help you cope during treatment and get the emotional support you need.