Pregnancy meditation: the benefits of a prenatal practice
Learn what pregnancy meditation is and the benefits of prenatal meditation, including how it helps anxiety. Plus, 9 tips for how to meditate during pregnancy.
How to celebrate International Women’s Day mindfully
Learn what International Women's Day is, its history, and when it happens each year. Plus, how to celebrate International Women's Day and 6 powerful quotes.
10 self-care tips for postpartum depression
Learn about the risk factors, causes, and symptoms of depression in postpartum women. Plus, 10 self-care tips to prevent and treat postpartum depression (PPD).
9 signs of polycystic ovary syndrome (and how to find relief)
Learn what polycystic ovary syndrome (PCOS) means, 9 of the first signs of polycystic ovary syndrome in the body, plus ways to alleviate it mindfully.
Postpartum anxiety: signs, symptoms, and 10 ways to cope
Learn what postpartum anxiety is, and what it feels like including signs and symptoms. Plus, 10 tips to help you cope if you find yourself struggling.
11 benefits of yoga for women to support health and wellbeing
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.