Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.

Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.

Dreams really do come true. This summer, Calm and Disney have combined your favorite Princess characters with the power of mindfulness to inspire confidence in kids and help make mental health a priority for families.

For many, instead of a time to relax, recharge, and unplug, vacations are colored by the stress of planning, preparing, and getting behind at work. We’re breaking down how to tend to this stress, and enjoying your well-deserved time off. 

It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids. 

Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease.

Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.

Sundays don’t have to be scary. Understand what causes Sunday evening anxiety, and learn how to beat the Sunday blues with our Sunday Scaries survival kit.

Calm and Spotify have teamed up for the first time to offer a variety of Calm’s transformational content, designed to support people on every step of their mental health journey, on Spotify's platform.

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This August, the theme is “Play”. We invite you to explore, and enjoy, different ways to bring a sense of playfulness into your life. You’re never too old to play.

Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.

Explore the world of Transcendental Meditation, what it is, and the difference in technique versus mindfulness meditation to find a practice that works for you.

Stress is part of life, but you can learn to manage it better. We explore what the causes of stress and how meditation and mindfulness techniques can help.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This July, the theme is “Feel”. We invite you to make space for, connect with, and learn from your feelings.

In honor of Pride, we’ve partnered with Queer artist and author, Jess Bird of Bless The Messy, and PFLAG to bring you affirmation stickers and a free printable journal for mindful coloring and reflection.

You’re not needy, you’re just trying to belong. And science shows that belonging is a critical ingredient for your mental, physical and emotional health.

Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as boosting productivity. We explore the four types of boundaries, why they matter, and 9 hot tips on how to set them.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This June, the theme is “Thrive”. We invite you to explore what thriving means to you, and all the ways you can access it in your life.