If you're struggling with insomnia, self-care can help. We share practical tips to help ease insomnia including managing stress, and creating a sleep schedule.

Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you navigate depression.

Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing and relaxation.

Discover the best time of day to take a nap, how long naps should be to help with sleep deprivation, as well as soothing sounds for quick respite.

Explore the benefits, practice and techniques of visualization meditation. Plus, 8 simple exercises to help you relax, reduce stress, and boost wellbeing.

Have you been oversleeping? Discover how much sleep is too much, explore causes and symptoms of oversleeping, and learn how to stop snoozing your life away.

Kids may be young but we can learn a lot from them, particularly when it comes to mental health. Here are the five most important lessons you’re not too old to learn.

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.

Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This September, the theme is “Create”. We invite you to explore what life you want to create for yourself, one small step at a time.

Sleep better with mindful breathing exercises including 4-7-8 breathing, diaphragmatic breathing, alternate nostril breathing and other techniques.

Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.

It’s normal to feel anxious about the future. But anticipatory anxiety can take its toll on your wellbeing. We share five simple strategies to help you cope.

Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in check.

Work anxiety is real. Discover the causes and signs of work anxiety, and learn effective strategies to protect your wellbeing and enhance your productivity.

Understand the differences between anxiety and nervousness, how to recognize the symptoms, and most importantly, how to manage them with effective strategies.

Struggling to sleep? Learn how sounds like white noise, pink noise, nature sounds, and Sleep Stories can help you fall asleep faster and sleep more soundly.

Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.

Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.