Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

White noise can be a game-changer for those struggling with sleep. We’re delving into the science, the benefits, and how it compares to the other noise colors.

Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.

That groggy feeling you get when you wake up is called sleep inertia. We explore causes, symptoms, and 8 practical strategies to help you wake up more easily.

Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.

Counter the effects of fatigue and discover how to stop feeling tired all the time. Learn about meditation for increased energy and overcome persistent fatigue.

A free, interactive, feel-better curriculum with 30 mental health lessons you wish you’d learned in school, but didn’t.

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall wellbeing with practical tips.

Too anxious to sleep? You're not alone. We explore all things sleep anxiety — what it is, what causes it, and techniques to help you overcome anxiety at night.

The voice that launched a million TikToks belongs to a real person – who is now helping you drift off to sleep in a brand new Sleep Story on Calm.  

Navigate emotional stress with more ease by understanding the causes and signs. Then put our practical strategies into action to help you cope better.

Sleep paralysis can be a disturbing experience. Get more familiar with the phenomenon by learning the types, causes, and how to stop episodes of sleep paralysis.

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your own batteries can be a fast track to stress and burnout.

Master how to stop overthinking in work, relationships, and beyond. Understand the overthinker's mindset and learn techniques to curb anxiety-driven rumination.

Explore types of stressors, including positive stressors called eustress. Learn what stressors are and find examples to manage sources of stress in daily life.

If you're struggling with insomnia, self-care can help. We share practical tips to help ease insomnia including managing stress, and creating a sleep schedule.

Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you navigate depression.

Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing and relaxation.

Discover the best time of day to take a nap, how long naps should be to help with sleep deprivation, as well as soothing sounds for quick respite.