Why do you keep waking up at 3am? It's called middle insomnia, and it makes it difficult to stay asleep. We share possible reasons and 6 effective solutions.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

Learn what to do if you get easily overwhelmed or feel emotionally overwhelmed all the time. Plus, try our tips for emotional resilience and managing overwhelm.

Loneliness is now one of the biggest health risks of our time. We explore the impact of loneliness, and steps to minimize its effects on your mental health.

Mental strength helps us cope better when life gets hard. Become more mentally strong with our tips, and build resilience, self-awareness and adaptability.

We explore the concept of sleep debt and its effects. Plus, try our simple, science-backed tips to help you catch up on lost sleep and improve your health.

Glimmers are micro-moments of joy that help calm the nervous system. We explore how glimmers can support your mental health, and 5 tips to help you find them.

Having trouble falling or staying asleep? White noise could be the answer. Explore 4 benefits of white noise, what it's used for, and how to choose the best white noise machine.

Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.

That groggy feeling you get when you wake up is called sleep inertia. We explore causes, symptoms, and 8 practical strategies to help you wake up more easily.

Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.

Counter the effects of fatigue and discover how to stop feeling tired all the time. Learn about meditation for increased energy and overcome persistent fatigue.

A free, interactive, feel-better curriculum with 30 mental health lessons you wish you’d learned in school, but didn’t.

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall wellbeing with practical tips.

Too anxious to sleep? You're not alone. We explore all things sleep anxiety — what it is, what causes it, and techniques to help you overcome anxiety at night.

The voice that launched a million TikToks belongs to a real person – who is now helping you drift off to sleep in a brand new Sleep Story on Calm.  

Navigate emotional stress with more ease by understanding the causes and signs. Then put our practical strategies into action to help you cope better.

Sleep paralysis can be a disturbing experience. Get more familiar with the phenomenon by learning the types, causes, and how to stop episodes of sleep paralysis.

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your own batteries can be a fast track to stress and burnout.