Explore what being independent means and examples of why it's important, including 6 benefits of independence. Plus, how to be, or become more, independent.

Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.

Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.

Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.

Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.

Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.

Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

Living alone for the first time or again after a divorce? Learn the benefits of living alone and how to live alone happily and embrace your next chapter.

Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.

Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.

Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.

Ever wonder if you're too sensitive? While being sensitive is a superpower, being overly sensitive can feel... not so super. Learn how to stop taking things personally with 8 mindful tips.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn how to stay positive at work and influence others. Plus, 18 tips to train your mind to be positive and examples of positive attitudes and behaviors at work.

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.