Learn the science behind music and sleep and why music is proven to help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep.

Learn the distinctions between REM vs. deep sleep stages and how they benefit overall health. Plus, how much REM and deep sleep you really need.

Learn what deep sleep does to your body and mind, including the impact of too little deep sleep, and how much you need. Plus, 9 tips for getting more deep sleep.

Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.

Explore why using an alarm clock, and hitting snooze, can leave you feeling groggy. Plus, how to set your internal clock and wake up naturally without an alarm.

Explore what it means to be alone vs. lonely and when to get help for loneliness. Plus, how to be happy while you're alone with 13 tips for embracing solitude.

Does exercise make you sleep better? Explore what types of exercise can help you beat insomnia and get a good night's sleep. Plus, when you should exercise.

Explore the impact sleep can have on your mental and physical health. Plus, 10 tips for better sleep and how to maintain good sleep habits long term.

Does stretching help improve sleep? Learn the science behind a nighttime stretching routine, plus 7 bedtime stretches to help you relax and sleep better.

Explore the importance of sleep quality and signs that your sleep needs improvement. Plus, how to get better quality sleep with 6 tips and tools to wind down.

Explore what ADHD shutdown is, including symptoms, causes, and the different types. Plus, how to get out of ADHD shutdown and get more support.

Learn what co-regulation is (in childhood and adulthood), and how it differs from self-regulation. Plus, 9 co-regulation techniques to improve your relationships.

Learn what a mental health day is and how to talk to your boss about taking one. Plus, 10 tips to help you plan a mental health day and ease back into work after.

Learn what a mental health day is, how it's different from a regular day off, and 5 signs you might need one. Plus, when to take a mental health day.

Does walking improve your mental health? We explore the benefits of walking on mental health, including stress and mood. Plus, how to create a walking routine.

Explore the definition of clinical depression, including symptoms and risk factors. Plus, 6 differences between depression vs sadness and when to get help.

Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.

Ever wonder why we cry, or if you cry too much? Learn what causes people to cry and why it helps you feel better. Plus, how to stop crying and when to get help.

Learn what seasonal depression is, what causes it, and what the symptoms are. Plus, how to overcome seasonal depression and boost your mood with our 10 tips.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.