Explore what a mood journal is, including the different types and how they can benefit you. Plus, how to create a mood journal to support your mental health.

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Explore what boredom is, including the causes and surprising benefits of being bored. Plus, what to do when you're bored with 7 tips to use boredom constructively.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Discover what it means to be spontaneous and how it can benefit your mental health. Plus, how to be more spontaneous with 7 tips to help you live in the moment.

Explore what awe is, including the science of awe-inspiring experiences and 5 ways it can benefit your mental health. Plus, how to seek out awe in everyday life.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

Explore what tax anxiety, or tax-iety, is including its common causes. Plus, how to handle the stress of filing taxes and deal with anxiety after you file.

What is a beginner's mindset? We explore the meaning, characteristics, and benefits of adopting a beginner's mindset. Plus, 7 ways to develop a beginner's mind.

We share 7 tips and techniques to handle toddler tantrums with more ease. Plus, explore the causes of tantrums & how to help toddlers manage their feelings.

Explore what dopamine fasting is, including common misconceptions and potential benefits. Plus, how to mindfully implement dopamine fasting into your life.

Learn why clutter causes anxiety and how reducing clutter on your desk can improve your mental health. Plus, 6 tips to help you declutter your desk for good.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Explore the causes of shyness in adults and the benefits of working to treat it. Plus, 11 tips to overcome adult shyness and have a more fulfilling social life.

Learn how to stop procrastinating by understanding the reasons why we procrastinate. Plus, procrastination vs laziness & 7 ways to finally stop procrastinating.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Raymond Braun and Dr. Moon discuss the mental health challenges that are unique to the LGBTQ+ community and offer guidance to those that support them.