Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.

Learn what overtraining is, including signs and symptoms, and the link between overtraining and sleep. Plus, how to prevent and recover from overtraining.

Explore what makes a good bedtime routine for kids, including how long they should be and do’s and don’ts. Plus, 10 tips for creating a bedtime routine for your child.

Explore what narcissistic rage is, including different types and the signs to look out for. Plus, how to respond to narcissistic rage with 10 mindful tips.

Explore the definition and types of emotion vs mood, how they’re related, and their key differences. Plus, 5 tips to help you manage your moods and emotions.

Learn about the impact of social media on your psychological wellbeing, including positive and negative effects, and how to modify your use to improve wellbeing.

Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.

What is white coat syndrome? We explore the definition, symptoms, and causes. Plus, learn how to prevent, treat, and manage white coat syndrome with our 7 tips.

Explore what a mood journal is, including the different types and how they can benefit you. Plus, how to create a mood journal to support your mental health.

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Explore what boredom is, including the causes and surprising benefits of being bored. Plus, what to do when you're bored with 7 tips to use boredom constructively.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Discover what it means to be spontaneous and how it can benefit your mental health. Plus, how to be more spontaneous with 7 tips to help you live in the moment.

Explore what awe is, including the science of awe-inspiring experiences and 5 ways it can benefit your mental health. Plus, how to seek out awe in everyday life.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

Explore what tax anxiety, or tax-iety, is including its common causes. Plus, how to handle the stress of filing taxes and deal with anxiety after you file.