What does loneliness feel like? Plus, 7 tips to help you cope
Explore the definition of loneliness and how to know and describe the feelings of it. Plus, 7 strategies for what to do if you're lonely.
Meditation for depression: how mindfulness can aid recovery
Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.
What is the purpose of meditation? 10 reasons you should try it
Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.
Can you meditate while driving? 10 tips for a mindful commute
Have you ever wondered if you can meditate while driving? Explore the benefits of mindful driving and 10 tips to help you have a more mindful and safe commute.
How to lower cortisol levels and reduce stress hormones naturally
Explore what stress is and the possible negative effects it can have on the body and mind. Plus, 7 ways you can lower cortisol and reduce stress naturally.
Flow state training: 10 tips to help you get in the zone
Discover the meaning of flow state, its benefits, and if meditation can help you enter this optimal state of mind. Plus, 10 tips to help you get in the zone.
How to use the noting technique in meditation: 7 steps to try
Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.
How often should I meditate? Here's what you need to know
Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.
Activation synthesis theory: your brain's role while dreaming
Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.
Should you watch TV before bed? 5 impacts on your sleep
Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.
Why is my body tense all the time? 6 tips to relieve tension
Are you wondering why your body is tense all the time? Learn about the 5 possible effects of stress on the body and how to relieve physical tension from stress.
Should you follow the golden rule in relationships?
The golden rule — treating people how you'd like to be treated — can foster empathy but may cause problems in your relationships too. Explore other ways to show you care.
How to lucid dream: 5 tips to train your body and mind
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
How to relieve anxiety naturally: 6 remedies to find ease
Discover the benefits and effectiveness of using natural remedies to help reduce anxiety. Plus, 6 natural ways to help you alleviate your anxiety and find ease.
Always expecting the worst? How to overcome catastrophizing
Ever wonder why you're always expecting the worst? Learn what catastrophizing is, including 5 common causes, and how to overcome this habit of negative thinking.
How to stop guilt-tripping: 10 steps for healthier interactions
Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.
How to make a stress ball: A step-by-step guide
Learn about the benefits of stress balls, how long they last, and the materials you need to make your own. Plus, how to make a stress ball in 10 steps.
How to manage symptoms and find ease after an anxiety attack
Explore what an anxiety attack is, and the 6 symptoms you may feel after having one. Plus, how to ease your body and mind after an anxiety attack.
How to use meditation for decision-making: 4 steps
Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.
What causes anxiety tremors (and 6 ways to prevent them)
Discover why anxiety can cause shaking, what triggers these tremors, and techniques to calm them. Plus, how to prevent anxiety tremors with 6 lifestyle changes.