How phones in the bedroom can affect sleep and wellbeing
Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.
Why people don't care about the things you think they do
Explore why people don't care about you like you think they do, and if it's selfish to worry about it. Plus, how to stop caring about others' perceptions of you.
Feeling lonely on Valentine's Day? Here's what to do
If you're feeling lonely on Valentine's Day, you aren't alone. Learn what to do if you feel lonely, plus tips to enjoy Valentine's Day when you're single.
12 tips for self-care for kids (and why it's important)
Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.
What is grounding? Plus, how it can benefit your health
Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.
How to deal with toxic family members: 7 tips to help you cope
Learn how to identify toxic family members, recognize signs of toxicity, and find tips to deal with these relationships effectively, including when to walk away.
How to push through a workout mentally: 7 tips to stay motivated
Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.
Do you see your husband as a best friend? How to build your bond
Explore the concept of having your spouse as a best friend, how to cultivate this bond, and the potential downsides of viewing a husband or wife as a best friend.
What it means to be aware during meditation (and how to do it)
Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.
How to get over the past: 10 tips to help you move on
Discover why it's hard to let go of a past relationship, belief, or challenging experience. Plus, how to get over the past with 10 tips to help you move on.
How to stop hating someone: 5 ways to mindfully let go
Learn what it means to hate someone and how it can affect your mental and physical health. Plus, 5 ways to stop hating someone (including your partner).
How to stop caffeine jitters: 7 tips to help you calm down
Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.
6 examples of empty platitudes you should stop using
Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.
How to teach kids good manners (and why they matter)
Explore what good manners are, why they matter, and 8 important manners all kids should know. Plus, how to teach kids good manners and foster more mindful behavior.
What is oxidative stress? Plus, how to decrease and prevent it
Explore what oxidative stress is and the effects it can have on the body. Plus, how to decrease and prevent oxidative stress with 5 mindful lifestyle tips.
What is overtraining syndrome? Plus, how to treat and prevent it
Learn what overtraining syndrome is, including its physical and psychological symptoms. Plus, how to treat overtraining syndrome and 5 ways to prevent it.
Should I sleep with my pet? 6 tips for sharing space at night
Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.
Bedtime routine for teens: 8 steps to get teens to sleep well
Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.
How to establish a toddler bedtime routine for better sleep
Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.
The link between sleep and overtraining (and how to recover)
Learn what overtraining is, including signs and symptoms, and the link between overtraining and sleep. Plus, how to prevent and recover from overtraining.