If you or someone you love has dealt with PTSD, you’ll try almost anything to manage it. Explore how meditation can help with PTSD, and what types of practices are best.

Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.

Newborns might be adorable, but being up all night is so not cute. Explore 10 tips for new parents dealing with sleep deprivation to get the rest they need.

You’ve heard of morning sickness, but what about pregnancy insomnia? Learn what causes this lack of sleep during pregnancy and 10 tips to help you get the rest you need.

Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.

Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!

You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.

Becoming a parent is exciting, but it will likely change your marriage. Get 9 tips to keep your relationship strong after kids and learn when to seek professional help.

When it comes to breathing, it turns out that the nose knows best. Explore the benefits of nose breathing vs. mouth breathing and 9 tips to help you breathe better.

Is your messy desk impacting your mental health? Turns out, it might be. Explore the impact of clutter on mental health and 7 tips to maintain a clutter-free home.

You've probably heard some buzz around gentle parenting, but may wonder if it's right for you. Dive into the pros and cons of this technique and 8 tips to do it effectively.

When someone close to you has a baby, it can be tough to know what to say or how to help. Explore 7 tips to support new parents, and learn what not to do.

Exhausted from working nights? Here are 10 tips to help you manage your sleep schedule. Plus, how to know if you're struggling with shift work sleep disorder.

It's probably no surprise that your menstrual cycle can impact your mental health. Learn about what’s going on with your hormones and get tips to feel more like yourself.

Did you know that eye movement desensitization and reprocessing (EMDR) therapy is an effective way to treat PTSD? Explore how it works and what to consider before trying it.

Learn 8 tips and strategies to deescalate a conflict in the workplace. From active listening to mindful communication, these are the best ways to find peace at work.

When it comes to sleeping in the nude, there are plenty of folks who will tell you it’s good for sleep and overall health. But is this all talk? Explore 7 potential benefits of sleeping naked.

Should you stay or should you go? Learn about the social exchange theory and how it may help you decide whether you should end that tough friendship or relationship.

Curious about online therapy? Let's explore its effectiveness, benefits, and what to consider before starting. Plus, how to pick the right online therapist.

Feel like you get walked over and want to learn how to speak up and create firmer boundaries? Let's explore 10 tips for how to be more assertive and why it matters.