How to sleep better

One of the most powerful ways to improve overall wellbeing is to get a good night’s sleep.

The benefits of healthy slumber include: 

• more peace of mind, less stress

• feeling happier 

• better relationships

• greater creativity 

• easier decision-making 

• better hormonal balance

• stronger memory

• lower blood pressure    

• improved immune system 

• sharper attention

• quicker learning

• reduced inflammation

• better stamina

• increased performance

• improved mental health

We know there may be things going on in your life that make getting the sleep you want or need difficult. Maybe you’re a new parent, or dealing with some big changes in your life, or struggling with insomnia. Whatever your circumstance, there are small, doable steps you can take that can enhance the quality of your sleep, and the quality of your life. Begin where you are.

We created this journal to help, and hope it inspires you to make the changes you can and not worry about the ones that aren’t possible or that you're not ready to make. Small shifts eventually add up to big shifts.