You may have heard that meditation can change your brain in 8 weeks, but is it true? Here’s what the science says, what’s still unclear, and 10 tips to try it for yourself.

For everyone who says they’re “too busy to meditate” (we've all been there), meet micro-meditation. Get real calm in less than a minute with these 10 tips.

Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.

Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.

Meditating every day isn't always easy, but it does have some pretty big perks. Explore 7 benefits of daily meditation and how you can actually make it a daily habit.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

Sure meditation can be pretty simple, but that doesn't mean it's always easy. Learn how to deal with 7 common difficulties you might face when you meditate.

We know meditation can cut down on your stress and anxiety, but can it also... boost your heart health? Explore the benefits and 5 ways to meditate for your heart.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

If you're feeling stuck or unmotivated, meditation may be just what you need. Explore why meditation can boost your motivation, and a step-by-step guide to try it yourself.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.

Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.

Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.

Discover what a singing bowl is, including the benefits and origins of using them for meditation. Plus, how to use a singing bowl in your meditation practice.

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.