Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.

Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.

Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.

Discover what a singing bowl is, including the benefits and origins of using them for meditation. Plus, how to use a singing bowl in your meditation practice.

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.

Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.

Have you ever wondered if you can meditate while driving? Explore the benefits of mindful driving and 10 tips to help you have a more mindful and safe commute.

Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.