Motherhood is a lot, but a little bit of mindfulness can help. Discover 21 quick and simple ways to stay present while parenting and care for your mental health as a mom.

Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.

For years, Brittney Oliver believed that success could be defined by a certain title or salary – until she was forced to re-evaluate everything. In honor of Black History Month, Oliver shares why rest is so important for the Black community and how refocusing changed her life.