Discover how exercise can ease depression symptoms. Plus, learn about the types of effective exercises, how long to do them, and clinical studies supporting these benefits.

Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.

Explore what situational depression is, including common causes and symptoms, and how it's different from clinical depression. Plus, 10 tips to help you deal.

How long does depression last? Explore how the type and cause of depression can affect its duration. Plus, 8 self-care tips that may decrease how long it lasts.

Explore what winter depression is, including symptoms and reasons why winter and lack of sun can affect your mood. Plus, 6 tips to help you treat the winter blues.

Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.

Explore the definition of clinical depression, including symptoms and risk factors. Plus, 6 differences between depression vs sadness and when to get help.

Learn what mental health screening is, the difference between screens vs tests, & screen types including the GAD-7 anxiety screen and the PHQ-8 depression screen.

Don't know how to deal with depression after job loss? Explore the symptoms of unemployment depression and 13 things to do for your mental health when unemployed.

High-functioning depression can be harder to spot than other forms of depression. Learn the symptoms of high-functioning depression and strategies to manage it.

It isn't always easy to know how to help a friend with depression. Learn the symptoms of depression, how to check in and 8 ways to offer mental health support.

Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you navigate depression.