Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.

Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Learn how to be grateful when times are tough. Plus, benefits and barriers to gratitude and how a gratitude list can help you find things to be grateful for.

A gratitude practice doesn't have to be complicated. Here are 8 easy gratitude exercises to weave into your day to help you cultivate the benefits of gratitude.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.