0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

What to say when someone is having a bad day: 10 suggestions
Relationships, Mental Health Calm Editorial Team 5/10/24 Relationships, Mental Health Calm Editorial Team 5/10/24

What to say when someone is having a bad day: 10 suggestions

Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.

Read More
How to stop crying: 8 tips when you can't stop the tears
Mental Health Calm Editorial Team 5/3/24 Mental Health Calm Editorial Team 5/3/24

How to stop crying: 8 tips when you can't stop the tears

Ever wonder why we cry, or if you cry too much? Learn what causes people to cry and why it helps you feel better. Plus, how to stop crying and when to get help.

Read More
How to get out of a bad mood: 8 tips to lift your spirits
Mental Health Calm Editorial Team 5/2/24 Mental Health Calm Editorial Team 5/2/24

How to get out of a bad mood: 8 tips to lift your spirits

Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing.

Read More
How to stop feeling sad: 7 tips to boost your mood
Mental Health Calm Editorial Team 5/1/24 Mental Health Calm Editorial Team 5/1/24

How to stop feeling sad: 7 tips to boost your mood

Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to boost your mood.

Read More
How to cheer someone up: 5 ways to help a friend feel better
Relationships Calm Editorial Team 1/12/24 Relationships Calm Editorial Team 1/12/24

How to cheer someone up: 5 ways to help a friend feel better

Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).

Read More
10 ways to support yourself when you're feeling hopeless
Mental Health Calm Editorial Team 11/16/23 Mental Health Calm Editorial Team 11/16/23

10 ways to support yourself when you're feeling hopeless

What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.

Read More
How to feel better: 9 simple ways to shift a low mood
Mental Health Calm Editorial Team 10/13/23 Mental Health Calm Editorial Team 10/13/23

How to feel better: 9 simple ways to shift a low mood

Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.

Read More

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved