What to say when someone is having a bad day: 10 suggestions
Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.
How to stop crying: 8 tips when you can't stop the tears
Ever wonder why we cry, or if you cry too much? Learn what causes people to cry and why it helps you feel better. Plus, how to stop crying and when to get help.
How to get out of a bad mood: 8 tips to lift your spirits
Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing.
How to stop feeling sad: 7 tips to boost your mood
Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to boost your mood.
How to cheer someone up: 5 ways to help a friend feel better
Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).
10 ways to support yourself when you're feeling hopeless
What causes hopelessness and how can you overcome it? Learn how to support yourself when you're feeling hopeless about the future with our 10 actionable tips.
How to feel better: 9 simple ways to shift a low mood
Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.