Why do I talk to myself? What your self-talk means
Wondering why you talk to yourself? Explore the meaning of self-talk and if it's normal (hint: yes). Plus, when talking to yourself can be bad and how to stop.
Negative self-talk: 8 ways to quiet your inner critic
Struggling with negative self-talk? Discover how it affects your wellbeing and learn practical strategies to turn that inner critic into a supportive friend.