What is narcolepsy? Plus, 9 practical tips to reclaim your rest
Narcolepsy can mess with your sleep, but it can also affect your mental health. Learn what it is, why it happens, and 9 ways to manage it (at home and with a doctor).
Does nicotine actually affect your sleep? Here’s what to know
Sleep and nicotine are more connected than you might think. Understand how it impacts your body and 12 ways to care for your sleep, without adding pressure.
When do babies start dreaming (and can they have nightmares)?
If you've ever watched your baby's eyelids flutter while they sleep, you may wonder if they're dreaming. Explore when babies do start dreaming and if they can have nightmares.
This is how many hours of sleep women actually need each night
It turns out, women may need more sleep than men. Explore how many hours women should be getting each night, and 9 ways they can get better quality sleep.
7 signs your newborn is overtired (and how to help them)
Did you know that a newborn can be too tired to sleep? (It’s miserable for everyone.) Learn the signs of an overtired newborn and get 9 tips to help them rest.
Do couples who sleep apart also grow apart? What you need to know
Cuddling is great, but some nights you just need uninterrupted sleep. Explore 5 reasons couples may sleep apart, and how to do it without growing apart.
Feeling guilty for sleeping? Here's why you deserve rest
If a creeping sense of shame has ever caused you to stay up late or wake up early to get stuff done, we get it. Explore why we feel guilty for sleeping and 10 tips to cope.
Want to sleep better? These 10 healthy sleep habits can help
We all know sleep is important, but it's not always so easy to get. Explore 10 healthy sleep habits that can help you get better rest and wake up ready to take on the day.
How to establish a wake-up routine (and actually stick to it)
Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.
How does stress affect sleep quality?
Explore how stress affects sleep, impacts of sleep deprivation, and how managing stress can help. Plus, 6 tips for when you can’t sleep from stress.
Have you heard of pink noise? 5 reasons it may lead to better sleep
Is pink noise the best option for sleep? Learn the difference between pink noise and other noise colors and how pink noise may be able to help you sleep better.
Activation synthesis theory: your brain's role while dreaming
Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.
Should you watch TV before bed? 5 impacts on your sleep
Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.
How to lucid dream: 6 tips to train your body and mind
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
How phones in the bedroom can affect sleep and wellbeing
Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.
Should I sleep with my pet? 6 tips for sharing space at night
Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.
How to establish a toddler bedtime routine for better sleep
Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.
What makes a good bedtime routine for kids? 10 do’s and don’ts
Explore what makes a good bedtime routine for kids, including how long they should be and do’s and don’ts. Plus, 10 tips for creating a bedtime routine for your child.
What to do after a bad night's sleep: 5 mindful tips
Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.
How much sleep do kids need? Plus how to help them sleep better
Learn how much sleep kids, and babies, really need based on their age and if naps count toward that total. Plus, 10 tips to help your kid sleep better tonight.