Delayed sleep phase syndrome: what it is and how to cope
Do you feel like your internal clock is out of sync with the world? Delayed sleep phase syndrome may be to blame. Learn more about the condition and how to cope.
Does alcohol affect REM sleep? Here’s what to know and how to fix it
REM sleep and alcohol are more connected than you might think. Learn why your dreams get disrupted and how drinking alcohol can throw off deep sleep, as well as 10 simple ways to wake up feeling rested.
Why sleep can have a big impact on your emotional regulation
Ever feel your emotions harder after a bad night's sleep? Explore how sleep can impact your emotional regulation, and 9 simple tips to boost your rest (and your feelings).
Is segmented sleep healthy? How it works and what to expect
There is more than one way to get a good night's sleep. Learn what segmented sleep is, why some people swear by it, and 9 tips for exploring it mindfully.
Do you need less sleep in summer? Here’s what to know
Summer’s long days might have you feeling wired, but do you actually need less sleep? Discover what’s going on with your body and 10 tips for sleeping better in the summer.
What is sleepmaxxing? Plus, how to know if it's right for you
Sleepmaxxing is trending, but does it actually work? Explore the science behind the trend and 9 mindful tips you can use to build a sleep routine that feels good, not forced.
7 sleep disorders that mess with your rest (and how to cope)
From insomnia to sleep apnea, explore the most common sleep disorders and their symptoms. Plus, learn supportive strategies to help you get better sleep... starting tonight.
What is narcolepsy? Plus, 9 practical tips to reclaim your rest
Narcolepsy can mess with your sleep, but it can also affect your mental health. Learn what it is, why it happens, and 9 ways to manage it (at home and with a doctor).
Does nicotine actually affect your sleep? Here’s what to know
Sleep and nicotine are more connected than you might think. Understand how it impacts your body and 12 ways to care for your sleep, without adding pressure.
When do babies start dreaming (and can they have nightmares)?
If you've ever watched your baby's eyelids flutter while they sleep, you may wonder if they're dreaming. Explore when babies do start dreaming and if they can have nightmares.
This is how many hours of sleep women actually need each night
It turns out, women may need more sleep than men. Explore how many hours women should be getting each night, and 9 ways they can get better quality sleep.
7 signs your newborn is overtired (and how to help them)
Did you know that a newborn can be too tired to sleep? (It’s miserable for everyone.) Learn the signs of an overtired newborn and get 9 tips to help them rest.
Do couples who sleep apart also grow apart? What you need to know
Cuddling is great, but some nights you just need uninterrupted sleep. Explore 5 reasons couples may sleep apart, and how to do it without growing apart.
Feeling guilty for sleeping? Here's why you deserve rest
If a creeping sense of shame has ever caused you to stay up late or wake up early to get stuff done, we get it. Explore why we feel guilty for sleeping and 10 tips to cope.
Want to sleep better? These 10 healthy sleep habits can help
We all know sleep is important, but it's not always so easy to get. Explore 10 healthy sleep habits that can help you get better rest and wake up ready to take on the day.
How to establish a wake-up routine (and actually stick to it)
Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.
How does stress affect sleep quality?
Explore how stress affects sleep, impacts of sleep deprivation, and how managing stress can help. Plus, 6 tips for when you can’t sleep from stress.
Have you heard of pink noise? 5 reasons it may lead to better sleep
Is pink noise the best option for sleep? Learn the difference between pink noise and other noise colors and how pink noise may be able to help you sleep better.
Activation synthesis theory: your brain's role while dreaming
Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.
Should you watch TV before bed? 5 impacts on your sleep
Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.