What is trauma? The symptoms, causes, and how to cope
Not sure if your experience counts as trauma? You’re in the right place. Learn what trauma is, why it happens, how it shows up in your body, and 11 ways to cope.
How can childhood trauma impact adults? Plus, 6 ways to heal
Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.
What is trauma dumping? 7 ways to stop oversharing
Explore what trauma dumping is, including examples and why people may do it. Plus, how to handle being dumped on and 7 ways to stop your own oversharing.
Coping with trauma: how to help yourself (or someone else)
Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.