Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

CLARITY

CLARITY

 

Clarity means clearness. To bring clarity is to make something coherent, intelligible, transparent. Imagine water that can be seen through, the riverbed bottom visible because the sediment has settled.

Inspiration for deepening your sense of clarity 

  • When uncertain about a decision, bear witness, and wait for insight to arise.

  • Practice daily free-writing in a journal and notice any themes or messages that come up over time.

  • Meditate regularly to rest and clear your mind. The Deep Concentration guided meditation series in the Calm app may inspire.

  • Spend time in nature.

Self-reflection

What feels foggy in my life?

“Mindfulness creates a wise attention, a space of clarity that emerges when we quiet the mind. It makes us more receptive to the whispers of our innate intuitive wisdom.”
— Tara Bennett-Goleman
 
 
BALANCE

BALANCE

COMMUNITY

COMMUNITY