Strength is a quality of being able to do things that are physically, mentally, or emotionally hard. It’s having the energy and presence to meet a great challenge.
Inspiration for nurturing mental-emotional strength
Exercise your brain by memorizing a poem or quote.
Follow the Returning to Now guided meditation in the Calm app to train your mind to come back to the present moment, even under stress.
Write down your worries to clear them from your head.
Make a list of people who make you feel good to be around, and make dates with them.
Build physical strength, it will teach you about your mind.
Keep a written list of your accomplishments, big and small. Add to it and review it monthly to be reminded of the hard things you’ve done.
When do I feel most strong?