A gratitude practice doesn't have to be complicated. Here are 8 easy gratitude exercises to weave into your day to help you cultivate the benefits of gratitude.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.

Discover the 333 rule, a simple grounding technique to alleviate anxiety, help you regain control during overwhelming moments, and calm anxious thoughts.

Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.

Learn what qigong is, how it brings together meditation, breath and movement to support your wellbeing, and how to practice if you’re a beginner.

Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.

Panic attacks can be debilitating. Learn how meditation can help prevent panic attacks, and grounding mindfulness techniques can calm panic attacks in the moment.

Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.

Meditating with ADHD can ease symptoms. We share 3 meditation techniques for people with ADHD as well as 6 helpful tips to support your meditation practice.

Discover seated meditation positions for your practice. Whether you prefer sitting in a chair or sitting in lotus, we help you find the best posture for you.

Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

Loving-kindness meditation isn't as cheesy as you think. It's an easy, science-backed technique that can boost compassion and wellbeing. Here's how to do it.

You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Mindfulness isn’t just meditation. It's a state of presence that can be applied to any activity to make it mindful, including eating, walking, and breathing.

Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall wellbeing with practical tips.

Explore the benefits, practice and techniques of visualization meditation. Plus, 8 simple exercises to help you relax, reduce stress, and boost wellbeing.

Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.

Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.

Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.