Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

Explore what World Meditation Day is, including the history and when it happens every year. Plus, 5 ways to join (or plan your own) World Meditation Day events.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.

Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.

Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.

Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.