Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

What is a beginner's mindset? We explore the meaning, characteristics, and benefits of adopting a beginner's mindset. Plus, 7 ways to develop a beginner's mind.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

Explore what World Meditation Day is, including the history and when it happens every year. Plus, 5 ways to join (or plan your own) World Meditation Day events.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.