Navigate emotional stress with more ease by understanding the causes and signs. Then put our practical strategies into action to help you cope better.

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your own batteries can be a fast track to stress and burnout.

Master how to stop overthinking in work, relationships, and beyond. Understand the overthinker's mindset and learn techniques to curb anxiety-driven rumination.

If you're struggling with insomnia, self-care can help. We share practical tips to help ease insomnia including managing stress, and creating a sleep schedule.

Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you navigate depression.

Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing and relaxation.

Kids may be young but we can learn a lot from them, particularly when it comes to mental health. Here are the five most important lessons you’re not too old to learn.

Our minds work best when they feel clear. But experiencing mental fog isn't uncommon. We explore 10 strategies to help you improve your mental clarity.

Understand the differences between anxiety and nervousness, how to recognize the symptoms, and most importantly, how to manage them with effective strategies.

It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids. 

Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

Clinical psychologist, award-winning professor, and leading scholar, Dr. Rheeda Walker, presents a guide to achieving small but powerfully incremental shifts in your mind and lifestyle.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you can do to step out of the cycle and enjoy your holidays.

Calm’s Chief Purpose Officer Jay Shetty shares seven tips to improve your mental health right now.

Poet Rupi Kaur, whose world tour begins May 2, can only marvel at her meteoric rise in the publishing world. In 2014, she self-published her first collection of poems, “milk and honey” – after which, she thought she’d apply to law school. Instead, she went on to publish two more books, including her latest, “home body,” and grow an audience of 4.5 million fans on Instagram.

“It was like I got on a high speed train and never got off of it,” Kaur said. “When I did, I got extremely depressed.”

We caught up with Kaur, whose Calm Sleep Story "into the stars" debuted last month, about the moments that changed her life and how she's planning to protect her mental health in the future.

Singer Kehlani opens up about their tinnitus diagnosis and how Calm’s soundscapes help them cope.