Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.

Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.

Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. Plus, 9 tapping points for anxiety.

Learn about the three types of ADHD and the signs and symptoms for each. Plus, 10 mindful tips to help you manage the different varieties of ADHD.

Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.

Learn about the history and importance of National Women's Health week, and 10 tips to get involved. Plus, the key role mental health plays in women's wellbeing.

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.

Learn what mental health screening is, the difference between screens vs tests, & screen types including the GAD-7 anxiety screen and the PHQ-8 depression screen.

Explore the types of noises and soothing sounds that aid sleep for people with ADHD. Plus, 6 tips and techniques to create a relaxing sleep environment.

Learn more about the role of mindfulness and meditation to support those managing ADHD. Plus, 6 daily practices to help an ADHD mind find mental calmness.

Don't know how to deal with depression after job loss? Explore the symptoms of unemployment depression and 13 things to do for your mental health when unemployed.

Learn what an abundance mindset is and how to know if you have one. Plus, 8 exercises to step out of a scarcity mindset and into an abundant thinking mindset.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.