Explore the complexities of ADHD in children, including its symptoms, causes, and treatment options. Plus, get tips for parents on how to navigate ADHD.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Abuse isn't always physical. Learn what mental abuse is and 7 signs that you may be facing it. Plus, how to get the support you need to cope with mental abuse.

Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.

Is your messy desk impacting your mental health? Turns out, it might be. Explore the impact of clutter on mental health and 7 tips to maintain a clutter-free home.

You've probably heard some buzz around gentle parenting, but may wonder if it's right for you. Dive into the pros and cons of this technique and 8 tips to do it effectively.

It's probably no surprise that your menstrual cycle can impact your mental health. Learn about what’s going on with your hormones and get tips to feel more like yourself.

Did you know that eye movement desensitization and reprocessing (EMDR) therapy is an effective way to treat PTSD? Explore how it works and what to consider before trying it.

Curious about online therapy? Let's explore its effectiveness, benefits, and what to consider before starting. Plus, how to pick the right online therapist.

FOMO is fear of missing out, but have you heard of the joy of missing out (JOMO)? Learn how choosing JOMO can benefit you, plus 8 tips for how to embrace it.

With the pressure of practice and performing, it's no wonder an athlete's mental health can suffer. Explore common mental health issues in athletes and how they can break the stigma.

Looking for a mental health boost? Head to the forest! Learn how you can soak up the calming effects of forest bathing and 5 places you can practice in the U.S.

Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

Explore what mental load is and how it can affect your relationships and health. Plus, 10 tips for managing yours and how to talk to your partner about sharing the load.

The holidays are often filled with joy and excitement which means that the comedown can be real. Learn what causes the post-holiday blues and 7 tips to help you cope.

In an effort to support maternal mental health, Calm is partnering with the National Childbirth Trust, the UK’s leading charity for new parents, specializing in pregnancy, childbirth and new parenthood.

Feeling burnt out at work? A burnout coach could be the answer. Explore 8 signs you may need one, plus the benefits of having a mental health advocate.

Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.