Explore the symptoms of insomnia and sleep anxiety in children. Plus, 10 tips to overcome nighttime anxiety and healthy sleep habits for a better bedtime routine.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn why bonding with mother, father, or partner is important for newborns and how to bond with your baby. Plus, 5 signs you're not yet bonding with baby.

Explore what postpartum depression is, including its causes and symptoms (and how long they last). Plus, 6 self-care tips to help you treat postpartum depression.

Explore the benefits of mindfulness and meditation for kids, especially those with anxiety. Plus, guided meditation and other mindful activities for children.

Learn how to deal with empty nest syndrome when your child leaves home. Plus, how to manage the symptoms of empty nest syndrome, including depression.

Learn about the benefits of mindfulness for kids (including mindful breathing) and how to explain it to them. Plus, 7 ways to practice mindfulness with children.

Kids may be young but we can learn a lot from them, particularly when it comes to mental health. Here are the five most important lessons you’re not too old to learn.

It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids.