Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

Helping others is great, but for some people, the need to rescue can become unhealthy. Learn more about the hero complex and what to do if you're struggling with it.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Feel like you get walked over and want to learn how to speak up and create firmer boundaries? Let's explore 10 tips for how to be more assertive and why it matters.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2025 and set intentions for 2026.

Want to set goals for 2026? Here's 60 suggestions for New Year’s resolutions to build better relationships, grow at work, and improve your mental and physical health.

Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.

Do you have high self-esteem? Explore 8 examples of what it can look like and why it's an important part of your mental health. Plus, how you can improve your self-esteem.

If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.

Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.

Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.

Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.

Ever walk into a room and worry about what everyone thinks of you? Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

We all have down days, but a long term lack of motivation can impact your mental health. Break out of the blahs with these 10 tips to help you get (and stay) motivated.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

A life coach isn't a therapist, but they can improve your life. Here’s what you need to know about life coaches: types, how to find one, and what they do.

Is fear keeping you from working towards a big goal or dream? Facing fears is scary, but it can also be exciting. Explore our 7 tips to face (and embrace) your fears.

Every choice you make is guided by your "moral compass" which, according to Kohlberg's theory of moral development, shapes up over time. Here's what you need to know.

Life feeling extra chaotic these days? Explore the theory of locus of control, how it affects mental health and how to empower yourself to feel more in control of your life.