Discover why it's hard to let go of a past relationship, belief, or challenging experience. Plus, how to get over the past with 10 tips to help you move on.

Learn what it means to hate someone and how it can affect your mental and physical health. Plus, 5 ways to stop hating someone (including your partner).

Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.

Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.

Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

We share 7 tips and techniques to handle toddler tantrums with more ease. Plus, explore the causes of tantrums & how to help toddlers manage their feelings.

The science of love is complex. We explore how hormones like oxytocin, dopamine, and norepinephrine work together to create the chemistry behind falling in love.

Why do toddlers throw tantrums and when should you worry? We share the possible causes of toddler tantrums and 6 ways to deal with tantrums effectively.

How to socialize without alcohol? Check out our 12 tips to socialize while sober and have fun without drinking. Plus, the benefits of a sober social life.

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

Explore what a narcissist is and the differences between narcissism vs narcissistic personality disorder (NPD). Plus, 10 signs someone may be a narcissist or have NPD.

Learn how to recognize an insincere apology and 5 tips to help you respond to it mindfully. Plus, 3 examples of insincere apologies and potential responses.

Learn what friend (and partner) poaching is and 5 signs someone might be a friend poacher. Plus, how to handle friend poaching and deal with feeling left out.

Explore why building confidence in kids matters, and the differences between confidence vs self-esteem. Plus, how to raise confident kids with 8 tips for parents.

Learn what a sincere apology is, including examples and when you should give one. Plus, 7 mindful tips to help you prepare and give a sincere apology.

Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on.

Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.

Explore what it means to be alone vs. lonely and when to get help for loneliness. Plus, how to be happy while you're alone with 13 tips for embracing solitude.

Learn what co-regulation is (in childhood and adulthood), and how it differs from self-regulation. Plus, 9 co-regulation techniques to improve your relationships.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.