63 heartfelt Christmas greetings for your holiday card
You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.
12 meaningful Christmas traditions to start this year
Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.
10 tips for dating someone new during the holidays
Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.
Is affirmation culture hurting us? Plus, what to do about it
Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.
11 mindful traditions for families to try this Thanksgiving
Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.
12 heartfelt Thanksgiving greetings to show your gratitude
Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.
“I take my stress out on my family!” Here’s what to do
Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.
How to overcome group polarization and think for yourself
Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.
Is AI the future of dating? Here's what you need to know
Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.
What is authoritarian parenting (and what are your other options)?
Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.
Can trauma lead to hyper-independence? Plus, 6 ways to cope
People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.
Can negative reinforcement create positive change?
That sweet relief when you silence your morning alarm? That’s negative reinforcement in action. Explore the pros and cons of using this tool to make change in your life.
What to say when someone gives you a backhanded compliment
If you’ve ever received a backhanded compliment you know how they can sting. Explore how to spot insults disguised as praise, and 7 tips to respond tactfully.
What to talk about on a first date: 7 topics for anxious daters
Stressed about what to talk about on a first date? We've got you covered with 7 topics to stick to (and a few to avoid). Plus, when—and how—to talk about mental health.
How to stop countertransference from ruining your therapy
Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.
How to mindfully respond to passive-aggressive behavior
Passive-aggressive behavior can be annoying — but how you respond can shut it down. Learn what to do (and how to be less passive-aggressive yourself).
Think you're dating a beta male? Here's what it means
Are "beta males" a real thing? Explore the characteristics, and pros and cons of dating, this sensitive personality type. Plus, how to interact with beta males in your life.
What are the effects of AI on kids? Plus, 7 ways to keep them safe
Is AI for kids safe? Explore the ways AI is being used for kids and the benefits and concerns it presents. Plus, 7 ways to teach your kids to safely engage with AI.
Are you dating an alpha male? Here’s what it really means
Most of us throw around the term "alpha male", but is it a real thing? Learn more about the characteristics, and pros and cons of dating, this dominant personality type.
How to set healthy boundaries in relationships
Ever think about how you need to have better boundaries with someone only you never set them? Us too. Here’s how to actually set healthy boundaries and why they’re important.