How to overcome presentation anxiety: 15 mindful techniques
Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.
Mantras for anxiety: 10 mindful mantras to find relief
Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.
The connection between ADHD and anxiety (and how to cope)
Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.
How to deal with layoff anxiety during stressful times
Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.
Why is anxiety more common in women? Plus, 8 tips to cope
Learn why women are twice as likely to experience anxiety as men. Plus, 8 mindful coping strategies to reduce women's anxiety and boost mental health.
Boss giving you anxiety? Here's 6 tips to help you cope
Learn effective ways to manage and cope with anxiety in the workplace caused by a stressful boss. Plus, how to mindfully communicate with your boss.
Navigating anxiety during breast cancer: 7 tips to cope
A breast cancer diagnosis often comes with a surge of anxiety. Explore 7 mindful tips to help you cope during treatment and get the emotional support you need.
How to not stress about money so much? Try these 9 tips
Are you constantly worrying about money? Learn the signs and symptoms of money stress, and how not to stress about money with 9 tips to stop the struggle.
Micro breaks: the importance of taking a break from work
Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro breaks during work.
How financial stress impacts your health (and 5 tips to deal)
Learn what financial stress is including its symptoms and effect on your mental health. Plus, examples of common stressors and how to deal with financial stress.
How to manage stress at work: 6 tips to relieve the pressure
Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.
Money anxiety: 5 tips to help you stop worrying about money
Learn about the causes of money anxiety and the effects this stress can have on your life. Plus, 5 tips to help you stop worrying about money and start living.
Postpartum depression: causes, symptoms & treatment
Explore what postpartum depression is, including its causes and symptoms (and how long they last). Plus, 6 self-care tips to help you treat postpartum depression.
Why do I get anxiety before my period? 6 tips to ease your mind
Explore why you might get increased anxiety before your period, and if PMS and PMDD can be the cause. Plus, 6 tips to help you treat anxiety before your cycle.
Pregnancy anxiety: causes, symptoms & how to treat it
Learn about the causes of anxiety during pregnancy, the symptoms to look out for, and if it can affect your baby. Plus, how to calm and treat pregnancy anxiety.
Eco-anxiety: 5 tips to help you cope with climate anxiety
Learn what eco-anxiety is, some of its common causes, and what climate anxiety actually feels like. Plus, 5 tips to help you cope with environmental anxiety.
How to help someone with anxiety and recognize the symptoms
Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack.
How to cope with news anxiety and care for your mental health
Struggling with news anxiety? Learn the signs and effects of anxiety about world events and how to prevent it. Plus, 8 tips to help you cope with news anxiety.
What is toxic stress? Signs, symptoms & how to treat it
Discover what toxic stress is, including the definition, symptoms, and examples of what leads to it. Plus, 10 tips to relieve and treat toxic stress in adults.
16 anxiety triggers to look for (and how to handle them)
Get to know what anxiety is, the common signs and symptoms, and what anxiety feels like. Plus, 16 anxiety triggers to look out for and how to handle them.